In 100 g (Grams) of Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve there is 29 µg of Folate, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve are listed below.

Water	82.8 g	82.8%
Energy (calorie)	68 kcal
Energy (joule)	285 kJ
Protein	4 g	4%
Total lipid (fat)	0.7 g	0.7%
Ash	1 g	1%
Carbohydrate, by difference	11.4 g	11.4%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.57 g	1.57%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.7 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	54 mg	0.05%
Potassium, K	204 mg	0.20%
Sodium, Na	196 mg	0.20%
Zinc, Zn	0.49 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.198 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve